1. What should I expect in the first session?
The first session is an opportunity to get to know each other. We’ll talk about what brings you to therapy, your goals, and how we can work together. You’re welcome to ask questions and go at your own pace.

2. How long are sessions?
Intake sessions and follow up sessions are scheduled in hour time slots. The appointments are typically 45–55 minutes.

3. Do you accept insurance?
Yes. I am in-network with Aetna, Cigna, Anthem Blue Cross Blue Shield New York, Blue Cross Blue Shield Massachusetts, Carelon Behavioral Health, and Quest Behavioral Health. If you have another plan, I can provide a superbill for potential reimbursement.

4. What is your cancellation policy?
Cancellations must be made at least 24 hours in advance. Late cancellations or missed appointments are subjected to a late cancellation fee of $50.

5. Do you prescribe medication?
No. As a Licensed Mental Health Counselor (LMHC), I do not prescribe medication. If needed, I can refer you to a psychiatrist or primary care provider.

6. How often will we meet?
Most clients start with weekly sessions, especially in the beginning. Over time, we may adjust frequency based on your needs and progress.

7. How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, or want to make meaningful changes in your life, therapy can help. A consultation call can help us explore if this is a good fit.

8. Can I contact you between sessions?
You’re welcome to reach out for scheduling or administrative questions. For clinical matters, we’ll save that for our sessions unless otherwise discussed.

9. What platform do you use for virtual therapy?
Doxy.me, a HIPAA-compliant video platform to ensure your privacy and confidentiality during online sessions.

10. What payment methods do you accept?
I accept major credit cards and some digital payments. Payment is due at the time of service unless arranged otherwise.

11. What if I’ve had a bad experience with therapy before?
You're not alone in feeling that. We can talk about what didn’t work for you and how to make this experience feel different, supportive, and collaborative.

12. Can therapy really help?
Yes. While results vary, many clients report improved coping skills, better relationships, and greater self-understanding. Therapy is a collaborative process, and your effort plays a big role in the outcome.