My Services

I offer individual telehealth therapy for adults looking for support with anxiety, depression, life transitions, and more. My approach is collaborative, practical, and goal-oriented. I draw on evidence-based techniques, including CBT strategies, to help you better understand your thoughts, emotions, and behaviors. In our work together, we’ll identify unhelpful patterns, build effective coping skills, and move toward meaningful, lasting change. Each session is tailored to your unique needs and goals, creating a supportive space for self-discovery and personal growth.

Categories:

Clients I work with are navigating challenges such as...

  • Academic Stress

  • Adjustment Disorder

  • Anger Management

  • Anxiety

  • Bereavement / Grief Counseling

  • Burnout

  • Childhood Trauma

  • Communication Issues

  • Depression

  • Family Issues

  • Insomnia

  • Life Transition

  • Loneliness

  • Men's Mental Health Issues

  • Obsessive Compulsive Disorder

  • Peer Relationship Struggles

  • Relationship Struggles

  • Seasonal Affective Disorder

  • Self Esteem Issues

  • Sleep Problems

  • Social Anxiety

  • Stress Management

  • Worry

My Counseling Style and Getting Started

My Approach to Therapy

I integrate techniques from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Supportive Therapy to help clients feel empowered in addressing their challenges. I am committed to creating a nonjudgmental and safe space where you can share openly and honestly. My goal is to foster understanding and trust so that, together, we can work toward your goals with confidence and clarity.

What you can expect from our sessions

In sessions, you’ll develop practical skills to manage your emotions, set and maintain healthy boundaries, improve communication, and reframe negative thought patterns. These skills are cultivated within a supportive environment designed to build your confidence and resilience, helping you navigate life’s challenges more effectively.